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Recently my girlfriend and I attempted to try the Atkins diet. After attempting and failing at a number of diets over the past few years this was the first time we had embarked on a strict low carbohydrate diets…
… what if I told you there were 3 things you can do today, things that didn’t require you to change your whole life, or spend a ton of money buying special diet foods, that will not only allow you to lose fat safely, but without reeking havoc on your metabolism and ruining your health in the process…
Did you know you can lose weight without exercising, without taking pills, and without being hungry? Find out about how eating a vegetable can change your life.
It may seem like a “contradiction” to suggest that eating “more often” is the answer to getting slimmer, but in reality the idea of eating more often is the only way to speed up weight loss.
Maintaining a healthy diet with regular exercise will ensure that you not only reduce but will keep the weight off. You will feel healthier and have more energy to do the things you really want to do in life.
I have been asked recently, what is my secret for my weight loss.
I jokingly just say I quit eating. But I am serious. Who says you must eat 3 meals every day?
Although dieting may be only half the program when it comes to a safe weight loss regimen, the kind of diet is what would make the whole process successful. Where can you find it? Right there in the produce aisle.
Snack attacks are the major pitfalls of a healthy diet - but portion size runs a close second.
Natural weight loss can mean different things to different people. One dietitian has defined it as being the opposite of natural weight gain! Simply put, natural weight loss is the means of losing weight without the use of extreme diets, pills or supplements or other severe measures. Contrary to popular belief, it is possible to […]
Weight loss by recognising the hunger you feel
Q. Is the feeling that you want to eat an indication that your body is hungry for energy and nutrients?
A. Not always
In many instances, perceived hunger pangs are a conditioned response to dealing with our feelings. As children, many of us were comforted by being […]